GRINTO
The GRINTO Kitchen

Recipes for greens
that deserve better.

Microgreens are a finishing ingredient — added last, raw, and generously. Every recipe below is built around one rule: the greens never touch the heat.

13 recipes2–15 minutes eachNo cooking the greens. Ever.

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Start anywhere.

Avocado toast finished with a generous handful of radish microgreens

4 min · Serves 2

Radish & avocado toast

With Sango radish

Cacio e pepe finished with fresh pea shoot microgreens

10 min · Serves 2

Pea shoot cacio e pepe

With Pea shoots

Green smoothie topped with sunflower shoot microgreens

2 min · Serves 1

Sunflower green smoothie

With Sunflower shoots

Charred leeks in brown butter scattered with broccoli microgreens

15 min · Serves 2 as a side

Charred leek, cold broccoli greens

With Broccoli microgreens

Rainbow microgreens salad with shaved parmesan and toasted seeds

5 min · Serves 2

Rainbow micro salad

With Radish · mustard · amaranth

Breakfast bowl of yoghurt, grains, soft egg and radish microgreens

6 min · Serves 1

Breakfast radish bowl

With China Rose radish

Open microgreen sandwich with paneer, tomato, cucumber and radish microgreens

5 min · Serves 1

Microgreen sandwich

With Sango radish

Fresh Indian microgreen salad with cucumber, tomato and lemon

5 min · Serves 2

Microgreen salad

With Broccoli microgreens

Indian microgreen chaat with potato, tomato and green chutney

7 min · Serves 2

Microgreen chaat

With Radish · amaranth

Stack of golden microgreen parathas with yoghurt and pickle

20 min · Makes 4

Microgreen paratha

With Pea shoots

Crisp dosa topped with sunflower shoot microgreens, chutney and sambar

10 min · Serves 2

Microgreen dosa

With Sunflower shoots

Cooling microgreen raita in a terracotta bowl with roasted cumin

5 min · Serves 4

Microgreen raita

With Radish microgreens

Comforting dal rice topped with broccoli and pea shoot microgreens

5 min · Serves 1

Microgreen dal rice

With Broccoli · pea shoots

All recipes

Avocado toast finished with a generous handful of radish microgreens
014 minServes 2

Radish & avocado toast

With Sango radish

The toast that started GRINTO's breakfast cult. Warm crunch, cool avocado, and a peppery snap of radish greens on top.

Read the full recipe
Cacio e pepe finished with fresh pea shoot microgreens
0210 minServes 2

Pea shoot cacio e pepe

With Pea shoots

A Roman classic with a green twist. The shoots go in raw, off the heat — they wilt just enough while keeping their snap and sweetness.

Read the full recipe
Green smoothie topped with sunflower shoot microgreens
032 minServes 1

Sunflower green smoothie

With Sunflower shoots

Two minutes, five ingredients, one of the most complete plant breakfasts we know. Sunflower shoots bring protein and a soft nuttiness.

Read the full recipe
Charred leeks in brown butter scattered with broccoli microgreens
0415 minServes 2 as a side

Charred leek, cold broccoli greens

With Broccoli microgreens

Warm leeks, cool microgreens, brown butter. The temperature contrast is the whole recipe — hot base, cold crown.

Read the full recipe
Rainbow microgreens salad with shaved parmesan and toasted seeds
055 minServes 2

Rainbow micro salad

With Radish · mustard · amaranth

The salad that needs no cooking and no skill — only restraint. Three greens, one dressing, five minutes.

Read the full recipe
Breakfast bowl of yoghurt, grains, soft egg and radish microgreens
066 minServes 1

Breakfast radish bowl

With China Rose radish

Yoghurt, grains, a soft egg and a tangle of pink-stemmed radish greens. Proof that microgreens belong at breakfast.

Read the full recipe
Open microgreen sandwich with paneer, tomato, cucumber and radish microgreens
075 minServes 1

Microgreen sandwich

With Sango radish

An everyday Indian sandwich upgraded with paneer, chutney and a heavy handful of radish microgreens. No cooking required.

Read the full recipe
Fresh Indian microgreen salad with cucumber, tomato and lemon
085 minServes 2

Microgreen salad

With Broccoli microgreens

The simplest Indian-style kachumber, finished with broccoli microgreens instead of plain coriander. Fresh, crunchy and bright.

Read the full recipe
Indian microgreen chaat with potato, tomato and green chutney
097 minServes 2

Microgreen chaat

With Radish · amaranth

A warm-weather chaat that replaces the usual sev with a crown of radish and amaranth microgreens. Tangy, spicy and alive.

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Stack of golden microgreen parathas with yoghurt and pickle
1020 minMakes 4

Microgreen paratha

With Pea shoots

A soft whole-wheat paratha flecked with sweet pea shoots. The greens go into the dough, not the pan, so they stay bright.

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Crisp dosa topped with sunflower shoot microgreens, chutney and sambar
1110 minServes 2

Microgreen dosa

With Sunflower shoots

A crisp dosa finished with sunflower shoots for crunch and nuttiness. The greens are added after the dosa leaves the pan.

Read the full recipe
Cooling microgreen raita in a terracotta bowl with roasted cumin
125 minServes 4

Microgreen raita

With Radish microgreens

A cooling raita with grated cucumber and a crown of radish microgreens. The peppery greens cut through rich curries beautifully.

Read the full recipe
Comforting dal rice topped with broccoli and pea shoot microgreens
135 minServes 1

Microgreen dal rice

With Broccoli · pea shoots

Comfort food made complete. A hot bowl of dal rice gets its freshness and crunch from a last-minute handful of microgreens.

Read the full recipe

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